Thriving Woman Spotlight: Stephanie Lueras

Thriving Woman Spotlight: Stephanie Lueras
Stephanie Lueras is a Body-Positive Certified Personal Trainer, Orthopedic Exercise Specialist, Fitness Nutrition Specialist, International Best-Selling Author, Speaker, and CEO of Heart and Sole Fitness & Wellness that specializes in empowering people to break free from traditional diet culture and achieve their personal wellness goals in a manner that fits their values and lifestyle. She came into the wellness space through her own journey of conquering weight, body image, self-esteem, and disregarded mental health issues and ultimately leaving a full-time ministry to pursue God’s specific purpose for her in walking alongside people to live their fullest lives and achieve their individual goals.
Stephanie Lueras, Heart and Sole Fitness & Wellness
What is your mission for your business?

Heart and Sole Fitness & Wellness exists to empower people to break down their fitness, wellness, and accountability goals so that no barrier hinders individual success.

What is one super tip that you’d like to share with other women in business?

Choose one thing. We can’t achieve everything all at once. By choosing one thing to focus on today, you can count the win.

What makes you a Thriving Woman in Business?

Community and connection. I’ll be the first person to admit I’m not everyone’s cup of tea–but if I’m not your right fit, I’ve got someone else’s service or product to refer you to that can be of greater service than me.

What is one lesson you have learned as a Thriving Woman in Business?

One plus one can equal three. We can plan for one outcome in our business or envision it to look a certain way, but as we learn and grow, and as the world changes, our businesses evolve too. It’s okay to throw out the business plan and change it to what is a better fit for you and your clients.

What have you gained from being a part of the Thriving Women in Business Community?

Support. Love. Accountability. Cheerleaders. Teachers. Mentors. True friends. There is no community in the world like TWIBC–similar, but not the same.

How are you or your company engaged in giving/community support?

Heart and Sole Fitness & Wellness supports Girl Up Uganda Initiative and The Rose Foundation on a monthly basis, as well as regular donations to Samaritan’s Purse.

I personally support my community through volunteer efforts as our local Chamber of Commerce PAC vice chair, a director on our local Kiwanis Club board, serve as our Kiwanis Club’s Key Club Advisor in one of our local schools, am an elder in my church, and hold the position as treasurer and secretary of our community’s ministerial association.

Get Your FREE GIFT from Stephanie:

Consultation to discover which services from Heart and Sole Fitness & Wellness are right for you!


If you have a goal you want to tackle but need some direction in getting started or don’t have an action plan, I want to talk to you. I offer a free 30-minute consultation to talk about your goals and needs, and if I’m not the right fit, offer referral to who is a better fit to get you on the right path (link to schedule above). -Stephanie Lueras

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